Health & Wellness Topics

Is it time to spring clean your body?

Who would have thought that we would live in a world where 5 generations within a family becomes the norm? Because people are living longer than ever and 100 year old people are one of the fastest growing segments of our society, we are seeing more of this every day. This includes the new born baby, the 25 year old parents, the 50 year old grandparents, the 75 old year great grandparents and the 100 year old great, great grandparents.

Often, people think the older they get, the more inactive their lives should be. However, studies prove otherwise. Studies show that seniors who participate in artistic classes are increasing the longevity of their lives and improving their health. Not everyone has the urge to become an artist, but there are other things that older people can do to embrace their life. It's time to seize the moment - it's what a 100-year lifestyle is all about!

It is well documented that women live longer than men. One of the reasons is that they are more likely to live a healthy, balanced lifestyle. They also tend to be more aware of their bodies and recognize when they are out of balance and make changes that are good for them. Here are some simple ways that men can learn from their longevity habits and experience the quality of life you deserve.

Creating a Lifetime of Independence; Living The 100 Year Lifestyle is about living a healthy, passionate, prosperous life everyday of your life for 100 years and beyond. There are many centenarians who are achieving this goal. Unfortunately there are many people in their 80's, 90's and beyond who are suffering during their later years because they were blindsided by their unexpected extended life and